Featured, Health

7 Key Indicators That Considers You Healthy at Your Age

The internet has had us programmed in such a way that we now google just about everything that relates to our bodies. You will definitely be looking for ways how you can remedy any kind of discomfort or symptoms online. Many complicated diseases like cancer, AIDS, Ebola, leprosy, or any other chronic or serious disease can hit your mind. But you need to relax. The chances of you acquiring any of these kinds of diseases are usually pretty slim. In fact, you might come to realize that you are even healthier than you initially thought. Random pains can sometimes be quite depressing. But if your body is displaying these signs of health, then chances are high that you are actually okay.

1. Relatively clear, copious urine

If you are the type who pees fewer times a day and find that your urine is pale yellow, then you don’t need to worry much about your health. This simply means that you are adequately hydrated. You only need to start paying more attention when you find that your urine is cloudy, dark, or super-concentrated. Then you can start to think that something is amiss in your body. Completely colorless urine may, however, be a sign of over-hydration. This may not be as big an issue as dehydration, but it can also mean that your body is losing a lot of electrolytes and valuable salts.

2. Regular well-formed bowel movements

Everything relating to your health will always come down to the type of poop you are excreting. Normal poop can come in many different shapes, colors, and sizes. But as long as it isn’t bloody, painfully hard, or to lose, then you are probably doing okay. Being a regular pooper is also another good sign that you are healthy. It means that you have adequate amounts of fiber in your diet and that your digestive tract is also working perfectly.

3. Stable weight

Assuming that you are not morbidly obese or grossly underweight, then a relatively stable weight is a sign of good health. If you witness any significant weight gains or losses, then you need to be alarmed.

4. Quick wound healing

Whenever you notice that the small cuts and bruises on any part of your body take significantly longer to heal, then you also need to be alarmed. You also need to be on high alert whenever you realize that you bruise easily even from light pressure. In case you notice any such signs, then you might need to visit a doctor soon. But if your body is clotting normally and your white blood cells are fighting off and carrying away bacteria from your body, then you are fit and doing alright.

5. Healthy hair and nails

Serious vitamin deficiencies are always first noticeable from your hair and nails. A shortage of some vitamins can be evident in weak or deformed fingernails and even toenails or hair that falls out in clumps. If your only problems are frizziness or split hair ends, then you are probably doing okay health-wise.

6. Regular menstrual periods

If you have regular menstrual periods coupled with normal symptoms, then this is an indicator that you are doing alright and that your reproductive system is healthy. Any painful periods or excessive bleeding during menstruation are signs that you need to have a doctor checking you out ASAP.

7. Decent sleep

It’s true that most people, especially in the working class, don’t get enough sleep as much as they ought to. Plus, occasional insomnia can be considered normal every once in a while. But as long as you can get some good couple of nights’ sleep, then you can say you are healthy.

Featured, Technology

6 New Social Media Apps to Try Out in 2018

Now that 2018 is finally here, and in full swing, social media geeks and businesses are looking for and new social media stuff and tools that they can use to add to their marketing stacks.

Currently, there are over 5,000 different types of social media marketing tools in the whole marketing landscape. The only problem is where to start? Well, here is a list of some of the best new social media tools that you can check out and try this 2018.

1. Crello

This is a simplified graphic design tool that has over 10,000 free templates. This tool is free to download and use. Some design elements are, however, purchasable at $0.99 only. Crello is a new and free graphic design tool that is used for the creation and use of social media, printing images, and web. It also has millions of amazing stock images plus many free design elements.

2. Storyheap

Storyheap is a social media tool that you can use to manage your Instagram and Snapchat stories. It, however, comes in many different packages which you need to purchase to use. There are the $49/month, $99/month, and the $199/month. The up-side is that it has a 7-day free trial that you can utilize to check whether it is the social media tool for you or your business. Storyheap helps you create, schedule and also analyze your Instagram and Snapchat stories from a single dashboard.

3. PixelMe

This social media tool is used to make URLs shorter for those savvy marketers. It also comes in package subscription bundles of $10/month, $29/month, $79/month, and even custom pricing. You can, however, try its 7-day free trial to check whether it’s what you are looking for or not.

PixelMe also allows for a retargeting pixel in your link which makes it more enticing to check out. You will, thus, be able to retarget our URLs with ads on Instagram, Facebook, Twitter, etc.

4. Promo

Using this social media tool is the easiest way you can create marketing videos right from your slidey. It also comes with its own monthly subscription packs of $49, $99, and $359. You can, however, try out the editor free version and only have to pay if you need to download any videos. The promo social media tool claims that it is currently the best and easiest video tool to use on the market.

5. Typito

This is also another great social media tool that has different monthly subscription bundles of $5 and $30. It also comes with express pricing plus a 7-day free trial. You may also want to add another $5 to have the Typito watermark removed from your videos. It has a drag and drop interface which allows its users to quickly create videos that have amazing topography, videos, and images.

6. Adioma

This is a new social media tool used by infographic makers based on your visual language. The various monthly subscriptions include $39, $69, and $299 or custom pricing from $10,000 for every infographic onwards. Adioma was created to enable people to create similar cool infographics easily.

Business, Featured

5 Marijuana Stocks Set to Explode with The Impending Legalization

Thousands of investors are currently piling up and looking at how they can break through the fast-emerging industry which has only just been legalized; the marijuana industry. It’s not so long ago when anyone who would have even thought of putting his/her investments into marijuana stocks would have been considered having a fool’s dream. But all this has now become a reality. Marijuana stocks are currently basking in their watershed moments.

The legalization process is currently in its infancy even though the business is already booming. The industry has, however, experienced its own bouts of instability. But this hasn’t made it less of an interesting investment with some stocks looking to be worth a look at. Here are some of the marijuana stocks that you might be interested in buying.

1. GW Pharmaceuticals (GWPH)

This biotech company is headquartered in the U.K. and has gained a lot of attention from its use of its antiepileptic drug Epidiolex. And so far, the drug has become a huge success with patients reporting that they now experience 39% fewer seizures compared to when they were not using the drugs. This one achievement alone confirms the effectiveness of using the cannabinoids.

GW Pharmaceuticals is set to increase its investments in its research and development with all the cash on hand and close to zero debt.

2. AbbVie, Inc. (ABBV)

AbbVie is another leading marijuana stock marketing company-based drug called Marinol. This pharmaceutical firm has reported a significant rise in revenues for the past four years straight. Its operating income has also been on a steady rise. Marinol has helped to stem down vomiting and nausea in chemotherapy patients. The drug has, however, not been as remarkable when it comes to earnings as expected. It ranks among some of the top-selling drugs in the market.

AbbVie also concentrates in the U.S. market as its sole market and this can be a risky move are they are now entirely dependent on marijuana’s domestic stock value.

3. Insys Therapeutics, Inc. (INSY)

INSY has been busy making the new synthetic cannabis drug which can treat juvenile epilepsy. Syndros, another marijuana-based product, is also from INSYS and is said to help treat nausea and weight loss as a result of HIV/AIDS.

This company has, however, faced its share of problems over the past three years, both legally and financially.

4. The Scotts Miracle-Gro Company

Based in Maryville, Ohio, this marijuana stock sells lawn and garden products it is also venturing into the pesticide business and attempting to develop a line of pesticides specifically for marijuana plants. The company has spent millions in its attempts to try and acquire other marijuana companies.

5. Aurora Cannabis (ACB)

The ACB company is one of the most successful and outstanding marijuana stocks of 2017. It also just recently launched its own line of edible marijuana products. It is currently working to establish itself in the European marijuana market as well. This company is making huge moves to extend its reach in Australia as well where it has taken a 20% stake as the country’s first and biggest medical marijuana-based company.

Featured, Travel

4 Best Summer Holiday Destinations in Canada

When it comes to finding the best summer holiday destinations, Canada is one country that doesn’t fall short of some pretty awesome sightings and places to visit. You can start by checking out the cosmopolitan streets of Toronto or even the jaw-dropping mountain peaks of the Canadian rookies. Canada features some pretty cool features and this can make it more difficult deciding which one is perfect for you for this summer holidays. That is why our team has compiled a list of four of the best summer holiday destinations in Canada that you might be interested in checking out.

1. Quebec City, Quebec

This cobblestone city has some amazing sites to visit during the summer holidays. You will see the cathedral spires plus the elegant French fare of this city’s capital. During the summer holidays, you might be lucky enough to catch one or two performances of the Crepuscule which is an evening circus show that is presented by the Flip FabriQue acrobats. These performers come back for their second performances during the summer holidays. Afterward, you will find them in one of the many different bars near Rue Saint-Jean for cider or craft beer.

The circus show usually runs from some time in the late July all the way to early September. This makes one weekend in the early August your best bet if you plan on catching these performances.

2. Churchill, Manitoba

For all the animal lovers, Churchill, perched on Hudson Bay, is the place you want to be. It is located on the Northern end of Manitoba. This is the best place where you can get up-close with some of Canada’s beautiful wildlife. This may even be your best chance to spot wild polar bears wandering the tundra, the friendly beluga whales swimming beside kayaks plus the many different bird species.

You might also catch some of the country’s native birds, moose, and wolves if you are that lucky. The best time to visit for this exotic wildlife is between mid-June and mid-September. You will awe with wonder at the site of over 57,00 beluga whales which will be gathering in the warmer waters just off the coast of Churchill.

3. Prince Edward County, Ontario

This is quite a stunning yet quiet place to check out. It has pebbly beaches and many wide open fields which can easily make you forget that you are just two-hours’ drive from Toronto. There are plenty of wineries, many bike paths, farmer’s markets, but a book by the beach is usually the main attraction here.

You can visit the Toronto’s Drake Hotel which already has a trendy outpost setup for you in the town of Wellington. It has been named the “the drake by the lake” due to its quirky signature furnishings. The high season usually begins in May here and can stretch throughout the summer period. You might want to come here in the early June period and keep cool using the lake breeze. 

4. Antigonish, Nova Scotia

This is a little and sweet town which you will find in the north-eastern end of Nova Scotia. It has a completely unpretentious vibe to it and is also rich in Gaelic history. You will feast your eyes on some of the old churches in the region, sunny hikes, and even the friendly Maritimes.

Visit this site from July 3rd to July 10th for the 2016 Highland Games which run for one week.


6 Little Known Causes And Effects Of Water Pollution

Water contamination is a severe hazard that not only affects the environment but also affects the individuals who drink and consume contaminated water. There are many water purification systems that one can purchase and it is especially important – even for those who live in well-off neighborhoods and communities to consider getting a water purification systems.

You may think that because you live in a well-off neighborhood or country that water pollution is not something you will have to deal with – however, there are many cases where water contamination can affect your water system, and it would prove invaluable for you to consider having a water purification system in handy or just for your everyday use.

6 Little Known Causes And Effects Of Water Pollution

# 1 – Industrial Waste

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Now this can happen almost anywhere. It may not be as uncommon in first world countries as it is in third world countries, but industrial waste is a huge cause of water pollution. Some factories dumped their garbage and their liquid garbage in nearby water beds.

This is not too uncommon, and frighteningly this has been the cause of many water pollution scandals in certain parts of the United States.

# 2 – Sewage and Waste Water

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It is a saddening realization, but in many countries around the world, one of the primary culprits for water contamination and water pollution comes from the idea that the sewage and the waste system are NOT SEPARATED.

This lack of separation, needless to say, is the reason for so much water pollution in those countries along with the major reason for so many sicknesses and illnesses.

# 3 – Mining Activities

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Mining has a tremendous effect on the environment and unearthing certain minerals and elements can easily get transferred over to the water system and from there has been an adverse impact on the water system.

# 4 – Marine Dumping

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This is becoming somewhat of an epidemic. There is enough garbage in the oceans and seas that if combined enough they could form a small little island. The plastic, tins, rubber, and food causes a lot of pollution, as well as death to marine life that would otherwise be able to survive, had there been no garbage.

# 5 – Accidental Oil Leakage

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This is very rare but when it does happen the effects and the devastation hat leads after this is monumental. Oil leaks can be a huge problem not only for the water system but also for the marine life. We know this from the BPD oil spill a few years back and how much press it had gotten; and rightly so.

Oil leakages and spillages are perhaps one of the most destructive actions that can happen in nature due to man’s actions.

# 6 – Chemical Fertilizers and Pesticides

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There is nothing quite like having a lush green looking yard. However many fertilizers and pesticides today are so packed filled with a plethora of chemicals that they do more harm to the longevity of your yard as well as your water system (a whole article can be written around the negative impact that chemical fertilizers and pesticides do to your yard, plants, and food).